MINDFULNESS
In Spring 2, we will be looking at the step ‘Mindfulness’. We will be working with the children throughout this half term to highlight the importance of being mindful and the benefits this can have on their mental health and well-being. Research shows that practicing mindfulness (paying attention to what is happening in the present moment) can help you to build confidence, manage stress and cope in difficult and challenging situations.
We would like everybody to be involved in this; therefore, we are asking you as parents and carers to get involved. We challenge you to try some mindfulness activities/practises with your family; there are some ideas and suggestions on the flyer below. We would love to hear about your mindful activities, so please hand in your photos/evidence to the office or let a member of staff know about what you have done so that your child can be entered into a prize draw to win a treat for the family.
We would like everybody to be involved in this; therefore, we are asking you as parents and carers to get involved. We challenge you to try some mindfulness activities/practises with your family; there are some ideas and suggestions on the flyer below. We would love to hear about your mindful activities, so please hand in your photos/evidence to the office or let a member of staff know about what you have done so that your child can be entered into a prize draw to win a treat for the family.
